7-Ball Drill: It takes three players to perform the drill. One player serves the ball from the other side of the volleyball net. You stand in your Libero position. Your partner will initially at the right-side hitter position. Your task is to dig the ball so she can touch it. The drill goes on unto she touches seven balls that you have passed.
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This volleyball drill is performed by three players. The starting player completes a down ball hit. The task of a libero is to dig up it and then his partner should touch the ball. The drill is completed when the partner of a libero makes 7 touches. This volleyball drill has a huge positive impact on serving and receiving skills of a libero.
He begins his libero training drill by positioning the libero in the left back position. The coach is at the net with a ball. the coach will either simulate a tip, setter dump or a set. The libero will then move accordingly. The coach will toss the ball to the center to simulate the dump or tip. The libero will move forward to cover.
Coach Sagula begins with basic individual drills that focus on the techniques and mechanics associated with the libero position. Your players will get a significant number of repetitions while working on their defensive posture, vision, instincts, reaction, movement and ball control. Overall, 13 drills are introduced in this section alone.
More Volleyball Libero Drills images
The Rock and Roll Drill is a simple breakdown drill that can be used to teach your Libero the fastest method to get up off the floor after going to the ground to dig a ball. Initially have your player begin by laying on the floor with their back on the ground. One leg will be straight and the other is bent with the knee towards the chest.
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Bosu drill for better balance on defense ; Taking a direct path to the ball ; Digging under the net drill ; Ball-control drill to improve decision-making ; Defensive court positioning between middle and left back ; Playing defense behind the block . Additional Training. Communication before, during and after the play ; Keys to covering the hitter