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The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
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AP Images In the off-season, it's important to maximize your time in the gym.
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Create basketball workouts for what you need to work on in the time you have