Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...
These are ten ways you can practice tennis at home: Practicing your groundstrokes against a wall. Using a tennis rebounder. Practicing your volleys against the wall. Playing mini tennis with a partner. Using the Billie Jean King’s Eye coach. Practicing by hitting against a mattress. Practicing in front of a mirror. Using the Topspin Pro. Practicing your serve with a tennis ball hanging from the ceiling. Practicing your serve toss and contact point next to a wall or fence.
Sports such as golf allow players to practice in their own homes, but can you do the same for tennis? The question is what can you safely do with a racket in...
OnCourt OffCourt is your hub for all things at home tennis practice! Now is the perfect time to take control of your tennis game, get some great exercise, and hone the skills that will propel you forward and upwards in the future. It doesn’t matter if you’re looking to make the team next year, just looking for incredible exercise, or are brand new to the game; you’ve found the right place.
1. Practice Using a Ball Machine. Possibly the best way to practice alone is using a ball machine. With a ball machine, you can train just about every aspect of your game other than the serve. You can set up the ball machine to feed you forehands and backhands in combination with overhead shots. You can also approach the net and practice your volleys.
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To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.