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tennis elbow brace benefits" for you
Wear a tennis elbow brace or strap to take the load off the irritated tissue. The Arthritis & Injury Care Centre carries bracing options to help lessen this pain such as the BREG Tennis Elbow Strap. Gradual stretching and strengthening exercises – these can be given to you by a physiotherapist.
Four Benefits of Tennis Elbow Braces. Tennis elbow braces aren't just being worn for relief and protection. It also provides warmth on the injured part and it promotes healing. Wearing an elbow brace that are properly designed ensures quicker healing while undergoing healing treatment.
Author: Tom Person. The Arthritis Foundation defines tennis elbow as painful inflammation of the tendon at the outer border of the elbow resulting from overuse of lower arm muscles (as in twisting of the hand ). Wearing an elbow brace that is properly designed ensures quicker healing while undergoing healing treatment.
The advantages of the tennis elbow strap are they are often inexpensive, easy to fit and the level of compression can be adjusted to suit. Disadvantages. Disadvantages are they can be less precise than an epicondylitis clasp and do not retain heat like a tennis elbow sleeve. Recommended for most people with tennis elbow symptoms.
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Research tells us that using a tennis elbow brace reduces pain and improves grip strength for most tennis elbow or golfers elbow sufferers. The brace effectively works to absorb the pain-causing forces that would typically exert through the injury site. This de-loading means you’ll experience less pain and will also quicken your healing rate.
If you happen to bang up your elbow, rocking out with an elbow compression sleeve can help reduce pain severity. One study took a group of 53 people suffering from lateral epicondylalgia (better known as tennis elbow) and found that wearing a compression sleeve immediately caused a decrease in perceived pain. Sleeves improve endurance.